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    18 May 2023

    Not Design, Not Fashion, No Glamour here… Just MEAL PREP for survival!

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    Are you a working parent, professional or simply someone whose day-to-day schedule is frenetic? We are too! But fortunately for all of us time crunched parents, professionals and more, meal prepping can be our saving grace.Meal prepping was made for those with hectic lifestyles because it involves fewer decisions toward the end result – lunch and dinner!

    Try this savvy planning strategy and be lightyears ahead when it comes to cooking up delicious dishes throughout your hectic week. No more scrambling to gather ingredients or figure out what to make – you’ll already be halfway there.

    Let’s Up Your Meal Prep Game!

    No need to follow strict rules, you can prepare your meals in a million different ways!
    Some popular techniques include batch cooking large recipes and freezing or dividing up portions into containers ahead of time. Alternatively, prep ingredients in advance by chopping, peeling, or roasting veggies and meats for easy use in recipes throughout the week.
    So, roll up your sleeves and let’s get prepping for a healthy, stress-free week!


    Kick off your meal plan with a little organisation! Decide which delicious dishes will grace your menu for the upcoming week, then set aside a block of time on the weekend to prep them all. To save time during the week, opt for easy recipes or ingredients that are simple to cook. Roasting vegetables and proteins together are a great hack, while one-pot meals minimise clean-up. A slow cooker is also a lifesaver for busy days.

    Buying in bulk and stocking up on pantry staples like rice, lentils, and canned tomatoes will save money and make throwing together last-minute meals a breeze. Don’t forget nuts, seeds, and dried fruits for snacks and to add an extra element to meals. Quality containers are important for storing meal prepped meals, choose mason jars or BPA-free containers with lockable lids, and label them with the contents and date. Keep the stuff that needs to be used earliest in the week in the front and choose freezer-friendly ingredients and meals that are easy to reheat. Follow these tips, and meal prepping will become your new saving grace in the kitchen!
    In conclusion, meal prepping is a great way to save time and money while nourishing your body with healthy meals. Whether you’re vegan, gluten-free or have some other dietary preference, meal prep offers something for everyone. Whether you’re a beginner looking for simple ideas or an expert looking for advanced recipes, there are numerous resources out there that can help spice up your weekly regimen.Imagine having extra time and energy to pursue the things you love! With meal prepping, you can save both physical and mental energy, freeing up your schedule for meaningful activities.

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